Doutta Galla Yoga Studio

Class Information

BEGINNERS COURSES
Introduces foundation poses in a systematic manner.
LEVEL 1
Classes for students with 6 months experience and/or who
have completed 2 beginners courses.
LEVEL 1/2
For students who have 12-18 months experience.
LEVEL 2
For students with 2-3 years experience who have begun and
wish to deepen their own practice. Includes inversions.
LEVEL 3
For students with 3 years or more experience.
By agreement with Mark.
RELAX & RENEW
A supportive class of de-stressing postures aided by the use of props.
LED PRACTICE
For experienced students with established independent
practice. By agreement with Mark.
PRANAYAMA
Art and technique of breathing for experienced students with
established independent practice. By agreement with Mark.
PRIVATE TUITION
To refine understanding and approach to your yoga. Tailoring to
personal or physical needs and therefore be able to work more
effectively in class. By appointment.
COURSES provide a developmental sequence of poses for a set
number of classes to assist students develop and maintain a
regular commitment to their yoga.
CASUAL classes are appropriate for those who wish to assess
their yoga level, for those who find it difficult to commit to
regular class times and/or experienced students.

. Wear clothes that promote freedom of movement such as
singlets, shorts and footless tights. Clean hands and feet
are essential.
. No heavy food for 3 hours before class.
. Inform your teacher of any physical/medical conditions or if
you are pregnant before class and report changes regularly.