Online Classes
Introduction
All Doutta Galla Yoga Studio classes are delivered online through Zoom. Please email contact@dgyoga.com for access details and/or other enquiries.
Wear clothes that promote freedom of movement e.g. singlets, shorts and footless tights (no socks). Clean hands and feet are essential.
Eat only light food within 3 hours and hydrate prior to class.
Before class, please tell your teacher about any physical or medical conditions, including pregnancy and menstruation. Regularly keep your teacher up-to-date about these and other issues which may arise.
Class information
| Beginner Class | For those new to Iyengar yoga or people who have not practiced yoga before. Doutta Galla Yoga Studio only offers online classes to students at Level 1 or above. Please see Iyengar Yoga Australia to find a studio teaching Beginners’ classes. |
| Level 1 | For those who have undertaken Beginner’s classes and/or with at least 3 months experience of yoga. |
| Level 2 | For those who have a sound practice of basic asanas through Level 1 and have more than 12 months experience. |
| Level 2/3 | For those with a well established practice through Level 2, including teachers. Suitable for those who wish to deepen their practice through more complex and subtle work. |
| Pranayama | A practice of breath control suitable for those at Level 2 or higher. |
| Private Tuition | Individual instruction to address particular issues. |
