All Doutta Galla Yoga Studio classes are delivered online through Zoom. Please email firstname.lastname@example.org for access details and/or other enquiries.
Wear clothes that promote freedom of movement e.g. singlets, shorts and footless tights (no socks). Clean hands and feet are essential.
Eat only light food within 3 hours and hydrate prior to class.
Before class, please tell your teacher about any physical or medical conditions, including pregnancy and menstruation. Regularly keep your teacher up-to-date about these and other issues which may arise.
|Beginner Class||For those new to Iyengar yoga or people who have not practiced yoga before. Doutta Galla Yoga Studio only offers online classes to students at Level 1 or above. Please see Iyengar Yoga Australia to find a studio teaching Beginners’ classes.|
|Level 1||For those who have undertaken Beginner’s classes and/or with at least 3 months experience of yoga.|
|Level 2||For those who have a sound practice of basic asanas through Level 1 and have more than 12 months experience.|
|Level 2/3||For those with a well established practice through Level 2, including teachers. Suitable for those who wish to deepen their practice through more complex and subtle work.|
|Pranayama||A practice of breath control suitable for those at Level 2 or higher.|
|Private Tuition||Individual instruction to address particular issues.|