Wear clothes that promote freedom of movement e.g. singlets, shorts and footless tights (no socks). Clean hands and feet are essential.
Eat only light food within 3 hours and hydrate prior to class.
Before class, please tell your teacher about any physical or medical conditions, including pregnancy and menstruation. Regularly keep your teacher up-to-date about these and other issues which may arise.
|Beginner Class||For those new to Iyengar yoga or people who have not practiced yoga before.|
|Level 1||For those who have undertaken Beginner’s classes and/or with at least 3 months experience of yoga.|
|Level 1 & 2||For those who would like to transition to Level 2 classes.|
|Level 2||For those who have a sound practice of basic asanas through Level 1 and have more than 12 months experience. Suitable for those who wish to deepen their practice through more complex and subtle work.|
|Level 3||For those with a well established practice through Level 2, including teachers.|
|Pranayama||A practice of breath control suitable for those at Level 2 or higher.|
|Led||A guided practice which develops through a sequence or vinyasa, suitable for Level 2 or higher.|
|Relax & Renew||A quieter restorative practice requiring an understanding of the use of props.|
|Private Tuition||Individual instruction to address particular issues.|